Category: Posts

Step Inside After a Wonderful Walk or Fun on the Sledding Hill/Ski Trail

As you step indoors from the snowy weather, you feel the warm indoor air embrace you like a big hug. Things can only get better with a cup of hot tea. And what could be better than peppermint tea?

Peppermint Has Been Known as a Health Booster for Centuries

Peppermint tea is both soothing and invigorating at the same time – unbelievable, isn’t it? The secret to the high quality of our peppermint tea lies in organically grown peppermint from Estonia, with a large proportion of peppermint leaves separated from the stems, harvested at the perfect time, and dried at the ideal temperature.

Give this wonderful tea a chance to make your life better. If you steep peppermint tea for up to five minutes, it’s stimulating; if you let it steep longer, about 15–20 minutes, it has a calming effect.

The Secret Ingredient in Peppermint Tea Is “Menthol Content”

The longer the peppermint tea steeps, the higher its menthol content. Menthol is what helps alleviate digestive issues and has an energizing effect on the body. That’s why peppermint tea is recommended for bloating or slow digestion.

Below are all the benefits this refreshing tea can offer*:

• Inflammations
• Allergies
• Enlarged pores
• Bags under the eyes
• Respiratory illnesses
• Headaches
• Toothaches
• Stomach pain
• Bloating
• Slow digestion
• Irritable bowel syndrome
• Nausea
• Sweet cravings
• Overeating
• Stress
• Neuroses
• Concentration difficulties

Let Peppermint Tea Support You!

At work or while studying, refreshing peppermint tea helps you focus. If you’re feeling confused or can’t make a decision, magical peppermint tea brings clarity.

A beauty tip for radiant skin is to refresh your face with peppermint tea. After drinking the tea, let the tea bag cool, and gently pat it on your face and neck. The result is smooth skin, smaller pores, and a well-rested appearance.

By the way, did you know that Victoria Beckham once said peppermint tea is the new champagne? At one fashion show, she served refreshing peppermint tea to the audience instead of traditional champagne.

Tired and puffy eyes get a refreshed look when you place cool peppermint tea bags on your eyelids or under your eyes for a short time. Try it and be amazed at how peppermint tea works!

Ly’s Garden Peppermint – Harvested and Dried Just Right

Our peppermint is harvested at the perfect time and dried at the optimal temperature = high menthol content in our tea blends.

Soothe Toothaches and Freshen Your Breath

Relieve toothaches by holding a brewed peppermint tea bag against the sore tooth for 20 minutes. Rinsing your mouth with peppermint tea also leaves your breath fresh since peppermint is naturally antibacterial and acts as a mild mouthwash.

If you’re feeling bloated, like you’re three months pregnant, use two peppermint tea bags per cup. Let it steep for 15–20 minutes. The gas factory in your stomach will quickly shut down. If one cup isn’t enough, make another!

For Weight Loss and Curbing Sweet Cravings

Drink a cup of peppermint tea before eating. Don’t be surprised if you end up leaving food on your plate and sweets start going stale in your cupboard.

For Better Sleep

If you have trouble falling asleep, drink peppermint tea steeped for at least 15–20 minutes before bed. It has a relaxing and soothing effect that helps you drift off to sleep.

For a Body in Need of Recovery

For a body weakened by illness, peppermint tea is incredibly refreshing. The antioxidants in peppermint tea help your body recover faster, while menthol expands and strengthens the blood vessels in your heart, lungs, and brain. If you feel really unwell, use two tea bags per cup and drink several cups a day. For an especially delightful flavor, combine peppermint and spearmint.

For Respiratory Illnesses

The menthol in peppermint tea makes breathing easier and helps you recover quickly. According to one study, peppermint tea even reduced the proliferation of Chlamydia trachomatis, a bacteria causing pneumonia and bronchitis, by 20–70%. (Study link)

Let Peppermint Tea Relax You!

You can make refreshing flavored water by adding a peppermint tea bag to your water bottle. For the best results, let it sit in the fridge. Since peppermint is antibacterial, this water lasts longer than other homemade flavored waters.

Finally, after a hard day, a peppermint tea bath can help you relax and see your life and dreams more clearly. Just add tea bags to the bathwater as you fill the tub.

Disclaimer:

This is not medical advice for diagnosing, treating, or alleviating illnesses. The information we provide does not replace advice from doctors or healthcare professionals. Whether you choose conventional medical treatment, alternative remedies, or a combination, the decision is yours. It’s important to work with your doctor, who diagnoses, treats, and monitors your recovery.

What Do Our Customers Say About Ly’s Garden Peppermint Tea?

“I really appreciate that the tea is free of additives. The flavors are pure, and you can immediately tell it’s peppermint tea. Peppermint teas are especially crisp.” – Anu

“Peppermint tea has long been our favorite. We love its pure flavor and its effects on (sleep) health. A big cup of this tea is an integral part of our evenings and beauty routine. And not just at home – we take these tea bags with us on trips too.” – Piret

“I value quality and pure flavors. I drink the tea in the evenings. The teas are very tasty, as if you had just picked the mint from your own garden. They don’t taste artificial.” – Sandra

“I love that the tea is natural, and the bags are convenient to use.” – Maria

As colder days arrive, our mental well-being can come under significant pressure during the dark season. Long, dark evenings and reduced sunlight can impact our mood and overall well-being. Fortunately, drinking tea offers several tips and tricks to help us stay energized and support our mental health.

 

Create a Personal Tea Tradition to Support Both Body and Mind

Did you know that drinking tea not only provides a delightful taste experience but also actively supports you and your mental health during the darker months?

Tea has been known and enjoyed for thousands of years, with numerous health benefits. Here are just a few:

• Tea as a Social Ritual: Historically, tea drinking has been a social activity. Sharing tea with friends or family can create strong bonds, provide opportunities for heartfelt conversations, laughter, silence, or even tears. It fosters a sense of belonging and enables face-to-face interaction, which is becoming increasingly rare in today’s online-driven communication world.
• Breaking the “I Need Something Sweet” Cycle: Anxiety or stress often triggers a craving for something sweet as a quick pick-me-up. While sweet treats might comfort us momentarily, they can quickly turn into an unhealthy habit. Savoring a delicious cup of tea can satisfy your taste buds, soothe your mind and body, and help you avoid the negative health impacts of sugary indulgences.
• Tea’s Calming Effects: Many types of tea, such as peppermint and chamomile, have natural calming properties. Drinking these teas can help you relax, alleviate tension, improve sleep, reduce anxiety, and achieve inner peace.
• Creating a Calming Environment: Tea drinking is often associated with a tranquil, soothing atmosphere. The gentle bubbling of a teapot, beautifully crafted tea cups, and the delightful aromas of tea herbs all contribute to a cozy ambiance that naturally helps reduce stress and encourages relaxation.

Did you know that nearly all teas in Ly’s Garden online store are available in family packs? It’s the perfect way to stock up on your favorite winter teas at a great price to help maintain your mental well-being and that of your family during the dark season.

 

Tea Traditions Around the World

Different cultures have fascinating tea traditions that can also benefit mental well-being. Here are a couple of examples:

• Japanese Tea Ceremony: Known as Chanoyu, the Japanese tea ceremony emphasizes mindfulness and presence. Every step in the preparation and serving of tea follows a precise order, creating focus and inner peace.
• Chinese Gongfu Tea Preparation: In China, the Gongfu tea method is a long-standing tradition that involves selecting tea leaves and serving them using specialized tea sets. This practice encourages participants to focus on the tea’s taste, aroma, and color, relieving stress and fostering inner balance.

In our online store, you can find tea sets specially curated to help you get through the dark season.

Building Your Own Tea Tradition

While we may not have traditions like five o’clock tea, samovars, or Japanese and Chinese tea rituals, we can create our own. Explore, taste, and find what feels right for you. Develop your personal tea ritual, perhaps using Põhjala Teetalu’s functional tea collection. You can choose from four teas with specific purposes: two supportive herbal teas, one relaxing berry tea, and one naturally invigorating green tea. Let tea, crafted with love, support you.

Customer Reviews of Our Functional Tea Collection

“I appreciate the pure and fresh flavors of Ly’s Garden teas. My new favorite is the Good Sleep tea, which has a very calming effect before bed. I also enjoy Concentration Tea for its caffeine-free focus.”
– Anne-Mai

“The Good Sleep tea was delicious and truly enjoyable. I also liked the Mind Focus tea.”
– Merle

“Every tea lives up to its name. The green tea notes in Mind Focus tea add a gentle morning boost. I love the zing of ginger in Concentration Tea, which instantly energizes me. Mind Balance tea’s berry flavors are so unique and relaxing. Good Sleep tea has everything needed for a good night’s sleep, with its lovely lemony and minty flavor.

I wanted to reduce my caffeine intake, and I never imagined that herbal teas could provide the same or even better effects than coffee. These teas are incredible!”
– Annika

 

Tea Enjoyment: A Flavorful Meditation

Drinking tea is an excellent way to keep both your body and mind vibrant while supporting mental health during the long, dark season. Calming tea varieties help you relax and reduce stress, while tea traditions encourage stronger relationships.

Take time to enjoy tea and create your personal ritual to stay mentally healthy and balanced as darkness descends.

 

Close your eyes for a moment and picture a blooming chamomile field. What’s the first thing that comes to mind when you think of chamomile? That’s right: chamomile’s most distinctive characteristic is its strong fragrance, often evoking nostalgic childhood memories.

What Is Chamomile?

Chamomile is a small, flowering annual herb belonging to the daisy family. It can be used both fresh and dried. Despite its delicate appearance, chamomile is a powerful aid for stress relief. In addition to its natural calming properties, chamomile is antispasmodic, anti-inflammatory, and antibacterial.

 

How to Grow And Harvest This Plant? 

Chamomile is an annual plant that thrives almost anywhere. Its seeds can be sown in late April or in late August to early September.

The best time to harvest chamomile is during its peak blooming period. Late mornings, before the heat of the day, are ideal. Select only fully open flowers for harvesting. Picking chamomile flowers is time-consuming, and drying them requires ample space and the right conditions.

Our chamomile grows organically in the pristine meadows and forests of Põlvamaa, far from major roads and industries. This pure, naturally grown chamomile offers a richer flavor profile. The perfect harvest timing and drying temperature ensure a high content of aromatic compounds, while a short supply chain guarantees maximum freshness in every tea blend.

 

Why Choose Ly’s Garden Chamomile Tea?

👉 Locally Grown, Organic Chamomile: Our chamomile is organically grown in Estonia on our own fields. Did you know that organic chamomile offers a much richer flavor profile?

👉 30 Years of Tea Expertise: Decades of experience have taught us the perfect harvest timing and drying techniques to ensure maximum aromatic compound content. Since the chamomile comes directly from our fields, we’ve built a drying facility on-site, ensuring a short supply chain for ultimate freshness—from field to pyramid bag.

👉 Hand-Weeded for Quality: We remove weeds by hand to deliver the highest-quality tea possible.

👉 Optimized Storage Conditions: Our storage practices preserve the best possible flavor and aroma in our tea blends.

👉 Functional Pyramid Bags: Chamomile contains a high concentration of aromatic compounds, so overly strong chamomile tea can be hard on the stomach. That’s why our chamomile tea is carefully portioned into pyramid bags, ensuring the perfect balance of flavors in every cup.

 

 

The Powerful Health Benefits 

• Promotes relaxation and reduces stress.
• Supports mental and physical well-being.
• Aids in achieving restful and healthy sleep.
• Strengthens the immune system.

 

Does Chamomile Tea Contain Caffeine?

No, chamomile tea is caffeine-free. As a medicinal herb, chamomile tea is classified as a tisane, not a traditional tea.

 

How to Best Enjoy Organic Chamomile Tea?

Ly, the founder of Ly’s Garden, shares her 30 years of experience working with tea herbs:

“I always try to see the positive side of things. It’s easy to focus on the negative, but finding the good often takes a little effort. Seeing the positive helps reduce stress and emotions, allowing us to control our thoughts better, which leads to being healthier and happier.

If you feel tired or overworked, take a break. Chamomile helps you relax and supports your mental well-being. You’ll feel much calmer—maybe even calm enough to enjoy a refreshing nap. 😊

In stressful times, chamomile tea helps you calm down and find solutions. If emotions feel overwhelming, a cup of chamomile tea can bring peace, and that peace often leads to clarity. Take a moment for yourself and enjoy a cup of tea. This quality time with yourself often provides a clearer understanding of situations and helps you find inner contentment.

At night, a cup of chamomile tea sets the stage for a restful night’s sleep. Being well-rested allows you to face the new day with hope and joy.”

Cranberries are among the most popular berries globally, known for their delicious use during the holidays in drinks, sauces, and various fillings. M. Usman (2014) extensively described cranberries and their benefits in his work. These unique and natural berries are rich in vitamins essential for year-round well-being. The tart flavor of common cranberries comes from various acids, including oxalic and citric acid. Additionally, cranberries contain benzoic acid, potassium, and vitamin C, making them highly effective antioxidants. Cranberries belong to the same family as blueberries and are found across much of the Northern Hemisphere.

Historically, cranberries have played a significant role in human lives and health maintenance. M. Usman (2014) noted that Native Americans widely used these berries in their daily lives, consuming them cooked or sweetened with honey or maple syrup. They also utilized cranberries for decoration, red dye, and medical purposes—primarily to stop bleeding and heal wounds. Historical accounts also reveal that sailors often carried cranberries on voyages to prevent diseases caused by vitamin C deficiency. Another crucial vitamin found in cranberries is vitamin E, which strengthens the immune system and helps prevent chronic diseases.

But what exactly makes cranberries so beneficial, and why are they good for our bodies and immune systems?

 

1. Antioxidants

May reduce the risk of diseases like stroke, diabetes, and cognitive disorders.
As mentioned earlier, cranberries contain benzoic acid, which has strong antibacterial properties. These tart berries are rich in antioxidants that protect the body from aging and help prevent chronic diseases. Antioxidants bind to free radicals in the body, helping to eliminate them. Free radicals can damage body cells and cause inflammation. According to M. Usman (2014), the antioxidants in cranberries play a vital role in overall well-being. They act as the body’s first line of defense against free radicals and their harmful effects, which include increased risks of diseases such as stroke, diabetes, and various cognitive disorders.

 

2. Supporting Urinary Tract Health

Cranberries have the potential to prevent urinary tract infections.
Cranberries have been shown to help prevent urinary tract infections (UTIs). M. Ware (2023) highlighted that Native Americans historically used cranberries to treat various bladder and kidney ailments. Ware also summarized findings from studies showing different aspects of cranberry use. A 2014 study found that individuals who took cranberry extract capsules twice a day were less likely to develop UTIs. Notably, cranberry juice had a much smaller effect; fresh or dried cranberries were the most effective. According to M. Usman (2014), cranberries possess a certain adhesive-blocking mechanism that prevents bacteria from sticking to the urinary tract. Additionally, cranberries help balance gut bacteria.

3. Supporting Heart Health

Ware’s (2023) article highlights studies indicating that adding cranberries to your diet can improve blood pressure and circulation while reducing heart strain and risk factors for heart disease.

These include lowering systolic blood pressure, which occurs during the contraction of the heart muscle. Studies also demonstrated that incorporating cranberries into one’s diet helped lower BMI and maintain healthy cholesterol levels.

 

4. Strengthening Oral Health

Antioxidants in cranberries may also benefit oral health.
The antioxidants found in cranberries can support oral hygiene. Ware (2023) noted that cranberry antioxidants might help teeth combat bacteria that cause issues such as tooth decay. This underscores the numerous health benefits cranberries offer—not only for the body but also for oral health.

According to M. Usman (2014), cranberries are one of the most extensively researched fruits, primarily due to their antioxidant properties. Numerous studies have shown that cranberries are among the best natural foods for combating health issues. These powerful berries are available in various forms—from tea to stand-alone snacks. If you’re searching for a thoughtful gift, especially for grandparents, cranberries are an excellent choice in any form!